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Meal plan

ID: MKZjiaapHr_aj5w

By guest

Generated on 2025-09-02 03:25:38

Total kcalories

97.0% (1798.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Oat Cakes

1 serving = 56.0 g

Energy: 110.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Creamy Caramel Icing

1 serving = 64.0 g

Energy: 204.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 24.0 g

Let's cook it!