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Meal plan

ID: I7hQYzRfozQ6Dto

By guest

Generated on 2025-05-18 05:53:02

Total kcalories

104.0% (1933.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Sweet Creamed Corn

1 serving = 81.0 g

Energy: 112.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Atk Shortbread

1 serving = 87.0 g

Energy: 337.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 46.0 g

Let's cook it!