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Meal plan

Regenerate
ID: esauz17LJ8bP4zY
By guest
Generated on 2026-08-17 06:39:20

Total kcalories

110.0% (2038.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Plum Pudding Porridge
1 serving = 86.0 g
Energy: 282.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Digestive Biscuits
1 serving = 72.0 g
Energy: 271.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 38.0 g
Let's cook it!