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Meal plan

ID: rtIDAzemHd723kk

By guest

Generated on 2026-01-28 21:52:24

Total kcalories

96.0% (1928.0/2000.0 kcal)

Total protein

107.0% (107.0/100.0 g)

Total fats

91.0% (36.0/40.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 471.0 g

Energy: 800.0 kcal

Protein: 49.0 g

Fat: 14.0 g

Sugar: 21.0 g

Let's cook it!

Snack

Healthy Rice Pudding

1 serving = 60.0 g

Energy: 175.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 31.0 g

Let's cook it!

Dinner

Main course

Vegetarian Rice

1 serving = 384.0 g

Energy: 800.0 kcal

Protein: 41.0 g

Fat: 14.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Baked Salmon

1 serving = 69.0 g

Energy: 153.0 kcal

Protein: 12.0 g

Fat: 7.0 g

Sugar: 1.0 g

Let's cook it!