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Meal plan

ID: m5A3xtos5CmKUgs

By guest

Generated on 2025-04-21 03:51:11

Total kcalories

99.0% (1987.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

124.0% (12.0/10.0 g)

Lunch

Main course

Seeded Breadsticks

1 serving = 256.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Hot Fudge Cake

1 serving = 88.0 g

Energy: 158.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 28.0 g

Let's cook it!

Dinner

Main course

Australian Damper

1 serving = 366.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Atk Shortbread

1 serving = 59.0 g

Energy: 228.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 31.0 g

Let's cook it!