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Meal plan

ID: HA9Y2H3VlMd4XP8

By guest

Generated on 2025-08-13 06:04:04

Total kcalories

104.0% (1932.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Wild Blueberry Pie

1 serving = 98.0 g

Energy: 263.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Giant Apple Cookie

1 serving = 57.0 g

Energy: 185.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 13.0 g

Let's cook it!