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Meal plan


ID: 5367pwqxCMa7u5E
By guest
Generated on 2025-09-13 04:43:17

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Coconut Cream Oatmeal
1 serving = 93.0 g
Energy: 245.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 37.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Almond Sherbet Recipe
1 serving = 76.0 g
Energy: 156.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 4.0 g

Let's cook it!