Here is your personalized meal plan!
Meal plan
ID: Tg_SiRWT7JFD0bo
By guest
Generated on 2025-04-19 19:36:57
Total kcalories
Total protein
Total fats
Lunch
Main course
Swedish Turkey Meatballs
1 serving = 447.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 17.0 g
Sugar:
25.0 g
Let's cook it!
Snack
Tamale Pie
1 serving = 98.0 gEnergy:
118.0 kcal
Protein:
3.0 g
Fat: 3.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Caribbean Crunch Shortbread
1 serving = 97.0 gEnergy:
368.0 kcal
Protein:
1.0 g
Fat: 8.0 g
Sugar:
64.0 g
Let's cook it!