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Meal plan

ID: 2jKYivveCpVk_1E

By guest

Generated on 2025-07-22 21:01:15

Total kcalories

105.0% (1951.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Chocolate Malt Shake

1 serving = 68.0 g

Energy: 188.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Sugar Cookies

1 serving = 71.0 g

Energy: 279.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 61.0 g

Let's cook it!