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Meal plan


ID: XT2EdwIL3TVCtHQ
By guest
Generated on 2025-03-18 10:15:28

Total kcalories

94.0% (1748.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Cinnamon Sugared Almonds
1 serving = 79.0 g
Energy: 90.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 5.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Brown Sugar Bacon
1 serving = 56.0 g
Energy: 174.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 20.0 g

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