Here is your personalized meal plan!
Meal plan
ID: QeTJpId7qzE-LhA
By guest
Generated on 2025-03-18 18:45:29
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Honey Date Bites
1 serving = 95.0 gEnergy:
329.0 kcal
Protein:
2.0 g
Fat: 10.0 g
Sugar:
56.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Cold Strawberry Soup
1 serving = 59.0 gEnergy:
96.0 kcal
Protein:
1.0 g
Fat: 6.0 g
Sugar:
3.0 g
Let's cook it!