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Meal plan

Regenerate
ID: 0HPKu9aIIj-7yuI
By guest
Generated on 2025-09-15 03:22:01

Total kcalories

97.0% (1802.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Cranberry Chocolate Oatmeal
1 serving = 100.0 g
Energy: 130.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Anadama Flatbread Recipe
1 serving = 75.0 g
Energy: 188.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 4.0 g
Let's cook it!