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Meal plan


ID: 1QNSj0B8G5ERuus
By guest
Generated on 2025-03-17 13:15:09

Total kcalories

94.0% (1743.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Sweet Hawaiian Chicken
1 serving = 56.0 g
Energy: 92.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 4.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Yogurt Berry Pie
1 serving = 92.0 g
Energy: 166.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 12.0 g

Let's cook it!