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Meal plan


ID: lmCfOvX_4R7AOWc
By guest
Generated on 2025-08-22 13:45:47

Total kcalories

104.0% (1926.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Scandinavian Butter Cookies
1 serving = 61.0 g
Energy: 248.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 50.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Chocolate Applesauce Cake
1 serving = 96.0 g
Energy: 194.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 23.0 g

Let's cook it!