Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: umYiNsrGsMhkt-Y

By guest

Generated on 2025-04-02 21:57:31

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Strawberry Biscuits

1 serving = 93.0 g

Energy: 218.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Asparagus Scones

1 serving = 71.0 g

Energy: 136.0 kcal

Protein: 6.0 g

Fat: 11.0 g

Sugar: 1.0 g

Let's cook it!