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Meal plan

ID: 94f8M04vb6UGfn0

By guest

Generated on 2025-08-08 13:42:53

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Cow Chip Biscuits

1 serving = 75.0 g

Energy: 182.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Simple Flaky Pastry

1 serving = 66.0 g

Energy: 234.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 0.0 g

Let's cook it!