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Meal plan

ID: Nq4r1_kcgQMjpCI

By guest

Generated on 2025-07-21 20:35:34

Total kcalories

100.0% (1865.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Red Reindeer Drink

1 serving = 66.0 g

Energy: 100.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Granola bars recipe

1 serving = 66.0 g

Energy: 280.0 kcal

Protein: 5.0 g

Fat: 14.0 g

Sugar: 16.0 g

Let's cook it!