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Meal plan


ID: mOvtWEFUh9wR-ew
By guest
Generated on 2026-03-03 21:24:04

Total kcalories

105.0% (1946.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Homemade Caramel
1 serving = 62.0 g
Energy: 222.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 33.0 g

Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Chocolate Cupcakes
1 serving = 85.0 g
Energy: 239.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 9.0 g

Let's cook it!