Here is your personalized meal plan!
Meal plan
ID: WTUkbQgF60Gv6bA
By guest
Generated on 2025-07-11 18:12:02
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Ricotta Breakfast Pancakes
1 serving = 81.0 gEnergy:
135.0 kcal
Protein:
6.0 g
Fat: 4.0 g
Sugar:
5.0 g
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Dinner
Main course
Porcupine Burgers
1 serving = 287.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 16.0 g
Sugar:
4.0 g
Let's cook it!
Snack
Homemade Hot Chocolate
1 serving = 81.0 gEnergy:
107.0 kcal
Protein:
3.0 g
Fat: 6.0 g
Sugar:
11.0 g
Let's cook it!