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Meal plan


ID: Q66LDAzM0iIwYeA
By guest
Generated on 2025-05-15 15:50:11

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Appetizers Meatballs Recipe
1 serving = 57.0 g
Energy: 155.0 kcal
Protein: 15.0 g
Fat: 4.0 g
Sugar: 12.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Mexican Chocolate
1 serving = 65.0 g
Energy: 253.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 23.0 g

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