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Meal plan

Regenerate
ID: ZtCaNZkGoqPlDW8
By guest
Generated on 2025-07-14 03:36:11

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Joeys Walnut Scones
1 serving = 57.0 g
Energy: 252.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 32.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Power Protein Smoothie
1 serving = 95.0 g
Energy: 187.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 22.0 g
Let's cook it!