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Meal plan


ID: rycgYbD1YsroI-8
By guest
Generated on 2026-06-30 16:11:30

Total kcalories

92.0% (1700.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Oyster Pan Roast
1 serving = 62.0 g
Energy: 117.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Blackberry Chocolate Jam
1 serving = 76.0 g
Energy: 99.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 18.0 g

Let's cook it!