Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: Mkx7-EbVHhp3dEg
By guest
Generated on 2025-05-03 02:56:02

Total kcalories

112.0% (2086.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Gingernut Biscuits
1 serving = 62.0 g
Energy: 249.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 22.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Creme Horn Filling
1 serving = 100.0 g
Energy: 352.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 67.0 g
Let's cook it!