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Meal plan


ID: WUboji_9cPJCiag
By guest
Generated on 2026-05-14 03:40:52

Total kcalories

106.0% (1964.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Spiced Honey Pretzels
1 serving = 71.0 g
Energy: 247.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 15.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Pumpkin Caramels
1 serving = 83.0 g
Energy: 232.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 49.0 g

Let's cook it!