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Meal plan

ID: KkfnLkaGfLlwyEc

By guest

Generated on 2025-08-12 13:44:05

Total kcalories

98.0% (1827.0/1856.0 kcal)

Total protein

94.0% (95.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Cinnamon Nuggets

1 serving = 88.0 g

Energy: 240.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Vanilla Pudding

1 serving = 97.0 g

Energy: 103.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 14.0 g

Let's cook it!