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Meal plan


ID: ToGWObEvXrwxWMM
By guest
Generated on 2025-03-19 01:37:39

Total kcalories

101.0% (1868.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Phoenix Date Pudding
1 serving = 61.0 g
Energy: 231.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 52.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Doctor Octopus Bites
1 serving = 98.0 g
Energy: 153.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 15.0 g

Let's cook it!