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Meal plan

Regenerate
ID: dB0gD-qerhDDBeo
By guest
Generated on 2025-11-11 12:09:04

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Brown Betty
1 serving = 83.0 g
Energy: 136.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Strawberry Pot Pie
1 serving = 89.0 g
Energy: 314.0 kcal
Protein: 11.0 g
Fat: 3.0 g
Sugar: 37.0 g
Let's cook it!