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Meal plan

ID: 4R-Og3ktoDzOtew

By guest

Generated on 2025-05-07 17:17:56

Total kcalories

99.0% (1830.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Desert Fire

1 serving = 82.0 g

Energy: 104.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Mini Parmesan Scones

1 serving = 100.0 g

Energy: 241.0 kcal

Protein: 9.0 g

Fat: 8.0 g

Sugar: 1.0 g

Let's cook it!