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Meal plan

ID: FNihNW0rDBf_ovQ

By guest

Generated on 2025-03-21 07:20:16

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Peanut Butter Treats

1 serving = 87.0 g

Energy: 278.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 68.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Roasted Salmon

1 serving = 79.0 g

Energy: 130.0 kcal

Protein: 15.0 g

Fat: 7.0 g

Sugar: 0.0 g

Let's cook it!