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Meal plan


ID: kCwhzoEvZ08l4ww
By guest
Generated on 2025-09-04 14:34:18

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Peppermint Thumbprints Recipe
1 serving = 100.0 g
Energy: 313.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 58.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Almond Blueberry Parfait
1 serving = 94.0 g
Energy: 137.0 kcal
Protein: 9.0 g
Fat: 7.0 g
Sugar: 10.0 g

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