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Meal plan

Regenerate
ID: XM6NvKeeU5kdBJg
By guest
Generated on 2025-03-17 05:29:08

Total kcalories

107.0% (1977.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

94.0% (42.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Quick Cinnamon Biscuits
1 serving = 94.0 g
Energy: 332.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 70.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Toaster Biscuits
1 serving = 76.0 g
Energy: 160.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!