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Meal plan

Regenerate
ID: tsjAYNjdtSeCt20
By guest
Generated on 2025-03-17 00:11:15

Total kcalories

95.0% (1760.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

125.0% (56.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Apple Butter Oatmeal
1 serving = 87.0 g
Energy: 168.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Creamy Mashed Potatoes
1 serving = 76.0 g
Energy: 108.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 0.0 g
Let's cook it!