Here is your personalized meal plan!
Meal plan
ID: rjN7v7wWMPJxEIQ
By guest
Generated on 2025-03-22 07:03:31
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Coconut Cream Oatmeal
1 serving = 72.0 gEnergy:
190.0 kcal
Protein:
5.0 g
Fat: 5.0 g
Sugar:
28.0 g
Let's cook it!
Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Creamed Corn
1 serving = 91.0 gEnergy:
119.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
5.0 g
Let's cook it!