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Meal plan


ID: HnaqqjQPhExnJ-Y
By guest
Generated on 2025-04-20 09:22:40

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Chocolate Chip Crispies
1 serving = 98.0 g
Energy: 203.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 20.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Brown Sugar Bites
1 serving = 67.0 g
Energy: 231.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 45.0 g

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