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Meal plan


ID: NPU3BhHnay_YX4k
By guest
Generated on 2025-04-20 10:44:59

Total kcalories

92.0% (1714.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Oatmeal Pancakes
1 serving = 98.0 g
Energy: 147.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 6.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Garden Quinoa Salad
1 serving = 80.0 g
Energy: 83.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 2.0 g

Let's cook it!