Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: Sn18Y3Gl_igYQfs

By guest

Generated on 2025-08-10 01:43:20

Total kcalories

98.0% (1822.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Yogurt Custard

1 serving = 89.0 g

Energy: 182.0 kcal

Protein: 8.0 g

Fat: 4.0 g

Sugar: 28.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Chocolate Eclipse

1 serving = 78.0 g

Energy: 155.0 kcal

Protein: 7.0 g

Fat: 6.0 g

Sugar: 12.0 g

Let's cook it!