Here is your personalized meal plan!
Meal plan
ID: LeE5O2QaFpoNFWA
By guest
Generated on 2025-09-09 18:23:05
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
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Snack
Oyster Biscuits
1 serving = 69.0 gEnergy:
173.0 kcal
Protein:
4.0 g
Fat: 6.0 g
Sugar:
2.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Garden Tomato Pizza
1 serving = 70.0 gEnergy:
107.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
1.0 g
Let's cook it!