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Meal plan


ID: _hqiADLNl7wPKjE
By guest
Generated on 2025-06-21 04:08:59

Total kcalories

99.0% (1836.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Crunchy Chocolate Bars
1 serving = 73.0 g
Energy: 192.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 12.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Ring Doughnuts
1 serving = 56.0 g
Energy: 159.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 7.0 g

Let's cook it!