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Meal plan

Regenerate
ID: PzfrFwQyBpaSIPI
By guest
Generated on 2025-09-04 14:17:59

Total kcalories

105.0% (1949.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Individual Strawberry Crumbles
1 serving = 97.0 g
Energy: 338.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 35.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Creamy Shrimp Tapas
1 serving = 65.0 g
Energy: 127.0 kcal
Protein: 10.0 g
Fat: 9.0 g
Sugar: 0.0 g
Let's cook it!