Here is your personalized meal plan!
Meal plan
ID: okyFqqd7KBsaTXo
By guest
Generated on 2025-06-23 06:53:53
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Light Chocolate Cake
1 serving = 77.0 gEnergy:
194.0 kcal
Protein:
10.0 g
Fat: 10.0 g
Sugar:
10.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Shortbread Hammer Placecards
1 serving = 61.0 gEnergy:
263.0 kcal
Protein:
2.0 g
Fat: 11.0 g
Sugar:
28.0 g
Let's cook it!