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Meal plan

ID: quaZRMCEWLISwWY

By guest

Generated on 2025-08-12 10:56:35

Total kcalories

88.0% (1756.0/2000.0 kcal)

Total protein

113.0% (57.0/50.0 g)

Total fats

85.0% (8.0/10.0 g)

Lunch

Main course

Biga

1 serving = 412.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Soft Pretzels

1 serving = 70.0 g

Energy: 91.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Chinese Bourbon Tofu

1 serving = 647.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 106.0 g

Let's cook it!

Snack

Apple Ginger Chutney

1 serving = 65.0 g

Energy: 66.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 6.0 g

Let's cook it!