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Meal plan


ID: wbqPS5i8iGjl-HU
By guest
Generated on 2025-03-18 00:17:20

Total kcalories

100.0% (1846.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Creamy Corn Casserole
1 serving = 70.0 g
Energy: 77.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Cocoa Crumb Crust
1 serving = 85.0 g
Energy: 285.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 46.0 g

Let's cook it!