Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 6CaSxomGqDx7og0

By guest

Generated on 2025-09-02 22:03:37

Total kcalories

99.0% (1989.0/2000.0 kcal)

Total protein

114.0% (114.0/100.0 g)

Total fats

107.0% (43.0/40.0 g)

Lunch

Main course

Bbq Spareribs

1 serving = 669.0 g

Energy: 800.0 kcal

Protein: 44.0 g

Fat: 12.0 g

Sugar: 124.0 g

Let's cook it!

Snack

Express Bagel Recipe

1 serving = 87.0 g

Energy: 194.0 kcal

Protein: 8.0 g

Fat: 1.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 276.0 g

Energy: 800.0 kcal

Protein: 51.0 g

Fat: 19.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Pesto Presto

1 serving = 70.0 g

Energy: 195.0 kcal

Protein: 10.0 g

Fat: 11.0 g

Sugar: 4.0 g

Let's cook it!