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Meal plan


ID: yS4B8g1KNPd2AWs
By guest
Generated on 2025-03-20 20:17:44

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Fluffy Buttermilk Biscuits
1 serving = 70.0 g
Energy: 184.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 2.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Dill Potato Cakes
1 serving = 87.0 g
Energy: 223.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 1.0 g

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