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Meal plan


ID: dKRDLDEVP3v0wn8
By guest
Generated on 2025-04-01 23:37:01

Total kcalories

115.0% (2130.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Chocolate Frosting
1 serving = 90.0 g
Energy: 310.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 62.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Simple Chocolate Granola
1 serving = 80.0 g
Energy: 336.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 23.0 g

Let's cook it!