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Meal plan


ID: 7gc_cxw14aKhQSQ
By guest
Generated on 2025-09-02 00:01:01

Total kcalories

102.0% (1902.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Blueberry Almond Granola
1 serving = 60.0 g
Energy: 138.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 18.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Gluten Free Flour
1 serving = 63.0 g
Energy: 280.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 0.0 g

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