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Meal plan

Regenerate
ID: O1nIn7SMaCrBXP8
By guest
Generated on 2025-09-07 01:18:14

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Hash Brown Bake
1 serving = 94.0 g
Energy: 177.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Glazed New Potatoes
1 serving = 94.0 g
Energy: 231.0 kcal
Protein: 14.0 g
Fat: 13.0 g
Sugar: 15.0 g
Let's cook it!