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Meal plan


ID: 4jY2STaxdqEy27U
By guest
Generated on 2026-05-04 10:41:52

Total kcalories

96.0% (1914.0/2000.0 kcal)

Total protein

92.0% (92.0/100.0 g)

Total fats

115.0% (46.0/40.0 g)

Lunch

Main course
Vegetarian Rice
1 serving = 384.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 14.0 g
Sugar: 5.0 g

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Snack
Brown Rice Pilaf
1 serving = 58.0 g
Energy: 164.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 11.0 g

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Dinner

Main course
Bbq Spareribs
1 serving = 669.0 g
Energy: 800.0 kcal
Protein: 44.0 g
Fat: 12.0 g
Sugar: 124.0 g

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Snack
Chocolate Pie Filling
1 serving = 60.0 g
Energy: 150.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 15.0 g

Let's cook it!