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Meal plan


ID: Fqmc8m_N1rZzNLc
By guest
Generated on 2025-04-20 17:57:46

Total kcalories

98.0% (1826.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
English Plain Scones
1 serving = 61.0 g
Energy: 174.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 5.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Two Bowl Cake
1 serving = 58.0 g
Energy: 167.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 16.0 g

Let's cook it!