Here is your personalized meal plan!
Meal plan
ID: Fqmc8m_N1rZzNLc
By guest
Generated on 2025-04-20 17:57:46
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
English Plain Scones
1 serving = 61.0 gEnergy:
174.0 kcal
Protein:
4.0 g
Fat: 5.0 g
Sugar:
5.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Two Bowl Cake
1 serving = 58.0 gEnergy:
167.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
16.0 g
Let's cook it!