Here is your personalized meal plan!
Meal plan
ID: BTxI712X9mrE-gc
By guest
Generated on 2025-07-16 10:27:56
Total kcalories
Total protein
Total fats
Lunch
Main course
Swedish Turkey Meatballs
1 serving = 447.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 17.0 g
Sugar:
25.0 g
Let's cook it!
Snack
Creamed Spinach
1 serving = 95.0 gEnergy:
132.0 kcal
Protein:
2.0 g
Fat: 12.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Pizza
1 serving = 256.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 18.0 g
Sugar:
9.0 g
Let's cook it!
Snack
Chocolate Rice Pudding
1 serving = 86.0 gEnergy:
104.0 kcal
Protein:
3.0 g
Fat: 3.0 g
Sugar:
16.0 g
Let's cook it!