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Meal plan


ID: zElhIOF7MqOrdwE
By guest
Generated on 2025-03-15 02:50:02

Total kcalories

102.0% (1894.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Healthy Nutella Rice
1 serving = 68.0 g
Energy: 219.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 1.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Basic Honey Mustard
1 serving = 57.0 g
Energy: 191.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 20.0 g

Let's cook it!